Sun's Out... (Dumbbell Edition)

Sun’s Out… is a 6-week resistance training program designed with three training days each week. The program’s title lets you fill in the blank to your liking! These full-body training sessions see to it that when the sun is out and shining, you'll be ready to show off your hard work—whether it's your arms in your favorite swim trunks or your glutes in a new bikini.

Sun’s Out, Guns Out or Sun’s Out, Buns Out—the choice is yours!

For the best results, complete the preceding program, Vacay is Calling, before starting Sun’s Out…

Vacay is Calling (Dumbbell Edition)

Vacay is Calling is a 6-week resistance training program designed to prepare your body for the vacation that awaits. The three (3) day, full-body workouts promote fat loss, lean muscle gain, and a little more incentive to utilize your paid time off!


Whether your focus is on sculpting your back, more leg definition, or a stronger core; the purpose of this program is to ensure that you’ll be ready to answer the call when your next vacay rings.