The Complete Deadlift Program

Includes:

  • 11 Weeks of Training 
  • 3 Training Blocks 
  • 4 Strength Training Days per Week
  • Explanation and Usage of RPE Metric 
  • Dynamic Warm-up
  • Conditioning Day 
  • Full-Body Mobility Session 
  • Demonstration Videos 
  • Deadlift Do’s and Don’ts Educational Video 
  • Workout Log 
  • Optional Deadlift Singles Chart 
  • Nutritional Advice 
  • Deadlift Certificate Upon Completion and PR

Advanced: Full-Body Sculpt Program

Includes:

  • 12 Weeks of Training 
  • 3 Full-Body Workouts Per Week 
  • Enhancement Sessions 
  • Optional Conditioning 
  • Nutritional Advice 
  • Sample Meals 
  • Dynamic Warm-up 
  • Demonstration Videos 
  • Workout Log 

Beginners: Full-Body Sculpt Program

Includes:

  • 10 Weeks of Training 
  • 2 Full-Body Workouts Per Week 
  • Enhancement Sessions 
  • Demonstration Videos 
  • Workout Log